per 100 g

Cooked lentils vs Cooked soybeans

Compare calories, protein, carbs and fat between Cooked lentils and Cooked soybeans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked lentils

Cooked soybeans

Calories

Cooked lentils

116 kcal

Cooked soybeans

141 kcal

Protein

Cooked lentils

9 g

Cooked soybeans

12 g

Carbs

Cooked lentils

20 g

Cooked soybeans

11 g

Fat

Cooked lentils

0.4 g

Cooked soybeans

6.4 g

Fiber

Cooked lentils

7.9 g

Cooked soybeans

4.2 g

per 100 g	Cooked lentils Fewer calories	Cooked soybeans Higher protein
Calories	116 kcal	141 kcal
Protein	9 g	12 g
Carbs	20 g	11 g
Fat	0.4 g	6.4 g
Fiber	7.9 g	4.2 g

View food: Cooked lentils View food: Cooked soybeans

per 100 g

Cooked lentils vs Cooked soybeans

Compare calories, protein, carbs and fat between Cooked lentils and Cooked soybeans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked lentils

Cooked soybeans

Calories

Cooked lentils

116 kcal

Cooked soybeans

141 kcal

Protein

Cooked lentils

9 g

Cooked soybeans

12 g

Carbs

Cooked lentils

20 g

Cooked soybeans

11 g

Fat

Cooked lentils

0.4 g

Cooked soybeans

6.4 g

Fiber

Cooked lentils

7.9 g

Cooked soybeans

4.2 g

per 100 g	Cooked lentils Fewer calories	Cooked soybeans Higher protein
Calories	116 kcal	141 kcal
Protein	9 g	12 g
Carbs	20 g	11 g
Fat	0.4 g	6.4 g
Fiber	7.9 g	4.2 g

View food: Cooked lentils View food: Cooked soybeans