per 100 g
Semi-skimmed milk vs Full-fat natural yogurt
Compare calories, protein, carbs and fat between Semi-skimmed milk and Full-fat natural yogurt. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Semi-skimmed milk
Full-fat natural yogurt
Calories
Semi-skimmed milk
46 kcal
Full-fat natural yogurt
61 kcal
Protein
Semi-skimmed milk
3.3 g
Full-fat natural yogurt
3.5 g
Carbs
Semi-skimmed milk
4.8 g
Full-fat natural yogurt
4.7 g
Fat
Semi-skimmed milk
1.6 g
Full-fat natural yogurt
3.3 g
Fiber
Semi-skimmed milk
0 g
Full-fat natural yogurt
0 g