per 100 g
Semi-skimmed milk vs Ricotta cheese
Compare calories, protein, carbs and fat between Semi-skimmed milk and Ricotta cheese. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Semi-skimmed milk
Ricotta cheese
Calories
Semi-skimmed milk
46 kcal
Ricotta cheese
174 kcal
Protein
Semi-skimmed milk
3.3 g
Ricotta cheese
11 g
Carbs
Semi-skimmed milk
4.8 g
Ricotta cheese
3 g
Fat
Semi-skimmed milk
1.6 g
Ricotta cheese
13 g
Fiber
Semi-skimmed milk
0 g
Ricotta cheese
0 g