per 100 g
Semi-skimmed milk vs Low-fat cottage cheese
Compare calories, protein, carbs and fat between Semi-skimmed milk and Low-fat cottage cheese. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Semi-skimmed milk
Low-fat cottage cheese
Calories
Semi-skimmed milk
46 kcal
Low-fat cottage cheese
72 kcal
Protein
Semi-skimmed milk
3.3 g
Low-fat cottage cheese
12 g
Carbs
Semi-skimmed milk
4.8 g
Low-fat cottage cheese
3 g
Fat
Semi-skimmed milk
1.6 g
Low-fat cottage cheese
1 g
Fiber
Semi-skimmed milk
0 g
Low-fat cottage cheese
0 g