per 100 g
Semi-skimmed milk vs Fresh cheese spread
Compare calories, protein, carbs and fat between Semi-skimmed milk and Fresh cheese spread. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Semi-skimmed milk
Fresh cheese spread
Calories
Semi-skimmed milk
46 kcal
Fresh cheese spread
98 kcal
Protein
Semi-skimmed milk
3.3 g
Fresh cheese spread
7 g
Carbs
Semi-skimmed milk
4.8 g
Fresh cheese spread
3 g
Fat
Semi-skimmed milk
1.6 g
Fresh cheese spread
6 g
Fiber
Semi-skimmed milk
0 g
Fresh cheese spread
0 g