per 100 g
Semi-skimmed milk vs Cottage cheese
Compare calories, protein, carbs and fat between Semi-skimmed milk and Cottage cheese. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Semi-skimmed milk
Cottage cheese
Calories
Semi-skimmed milk
46 kcal
Cottage cheese
98 kcal
Protein
Semi-skimmed milk
3.3 g
Cottage cheese
11 g
Carbs
Semi-skimmed milk
4.8 g
Cottage cheese
3.4 g
Fat
Semi-skimmed milk
1.6 g
Cottage cheese
4.3 g
Fiber
Semi-skimmed milk
0 g
Cottage cheese
0 g