per 100 g
Semi-skimmed milk vs Quark cheese
Compare calories, protein, carbs and fat between Semi-skimmed milk and Quark cheese. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Semi-skimmed milk
Quark cheese
Calories
Semi-skimmed milk
46 kcal
Quark cheese
68 kcal
Protein
Semi-skimmed milk
3.3 g
Quark cheese
12 g
Carbs
Semi-skimmed milk
4.8 g
Quark cheese
4 g
Fat
Semi-skimmed milk
1.6 g
Quark cheese
0.2 g
Fiber
Semi-skimmed milk
0 g
Quark cheese
0 g