per 100 g

Whole milk vs Full-fat natural yogurt

Compare calories, protein, carbs and fat between Whole milk and Full-fat natural yogurt. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Whole milk

Full-fat natural yogurt

Calories

Whole milk

61 kcal

Full-fat natural yogurt

61 kcal

Protein

Whole milk

3.2 g

Full-fat natural yogurt

3.5 g

Carbs

Whole milk

4.8 g

Full-fat natural yogurt

4.7 g

Fat

Whole milk

3.3 g

Full-fat natural yogurt

3.3 g

Fiber

Whole milk

0 g

Full-fat natural yogurt

0 g

per 100 g	Whole milk	Full-fat natural yogurt Higher protein
Calories	61 kcal	61 kcal
Protein	3.2 g	3.5 g
Carbs	4.8 g	4.7 g
Fat	3.3 g	3.3 g
Fiber	0 g	0 g

View food: Whole milk View food: Full-fat natural yogurt

per 100 g

Whole milk vs Full-fat natural yogurt

Compare calories, protein, carbs and fat between Whole milk and Full-fat natural yogurt. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Whole milk

Full-fat natural yogurt

Calories

Whole milk

61 kcal

Full-fat natural yogurt

61 kcal

Protein

Whole milk

3.2 g

Full-fat natural yogurt

3.5 g

Carbs

Whole milk

4.8 g

Full-fat natural yogurt

4.7 g

Fat

Whole milk

3.3 g

Full-fat natural yogurt

3.3 g

Fiber

Whole milk

0 g

Full-fat natural yogurt

0 g

per 100 g	Whole milk	Full-fat natural yogurt Higher protein
Calories	61 kcal	61 kcal
Protein	3.2 g	3.5 g
Carbs	4.8 g	4.7 g
Fat	3.3 g	3.3 g
Fiber	0 g	0 g

View food: Whole milk View food: Full-fat natural yogurt