per 100 g

Whole milk vs Greek yogurt 2%

Compare calories, protein, carbs and fat between Whole milk and Greek yogurt 2%. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Whole milk

Greek yogurt 2%

Calories

Whole milk

61 kcal

Greek yogurt 2%

73 kcal

Protein

Whole milk

3.2 g

Greek yogurt 2%

9 g

Carbs

Whole milk

4.8 g

Greek yogurt 2%

4 g

Fat

Whole milk

3.3 g

Greek yogurt 2%

2 g

Fiber

Whole milk

0 g

Greek yogurt 2%

0 g

per 100 g	Whole milk Fewer calories	Greek yogurt 2% Higher protein
Calories	61 kcal	73 kcal
Protein	3.2 g	9 g
Carbs	4.8 g	4 g
Fat	3.3 g	2 g
Fiber	0 g	0 g

View food: Whole milk View food: Greek yogurt 2%

per 100 g

Whole milk vs Greek yogurt 2%

Compare calories, protein, carbs and fat between Whole milk and Greek yogurt 2%. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Whole milk

Greek yogurt 2%

Calories

Whole milk

61 kcal

Greek yogurt 2%

73 kcal

Protein

Whole milk

3.2 g

Greek yogurt 2%

9 g

Carbs

Whole milk

4.8 g

Greek yogurt 2%

4 g

Fat

Whole milk

3.3 g

Greek yogurt 2%

2 g

Fiber

Whole milk

0 g

Greek yogurt 2%

0 g

per 100 g	Whole milk Fewer calories	Greek yogurt 2% Higher protein
Calories	61 kcal	73 kcal
Protein	3.2 g	9 g
Carbs	4.8 g	4 g
Fat	3.3 g	2 g
Fiber	0 g	0 g

View food: Whole milk View food: Greek yogurt 2%