per 100 g

Whole milk vs Fat-free quark

Compare calories, protein, carbs and fat between Whole milk and Fat-free quark. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Whole milk

Fat-free quark

Calories

Whole milk

61 kcal

Fat-free quark

57 kcal

Protein

Whole milk

3.2 g

Fat-free quark

10 g

Carbs

Whole milk

4.8 g

Fat-free quark

4 g

Fat

Whole milk

3.3 g

Fat-free quark

0.2 g

Fiber

Whole milk

0 g

Fat-free quark

0 g

per 100 g	Whole milk	Fat-free quark Higher protein Fewer calories
Calories	61 kcal	57 kcal
Protein	3.2 g	10 g
Carbs	4.8 g	4 g
Fat	3.3 g	0.2 g
Fiber	0 g	0 g

View food: Whole milk View food: Fat-free quark

per 100 g

Whole milk vs Fat-free quark

Compare calories, protein, carbs and fat between Whole milk and Fat-free quark. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Whole milk

Fat-free quark

Calories

Whole milk

61 kcal

Fat-free quark

57 kcal

Protein

Whole milk

3.2 g

Fat-free quark

10 g

Carbs

Whole milk

4.8 g

Fat-free quark

4 g

Fat

Whole milk

3.3 g

Fat-free quark

0.2 g

Fiber

Whole milk

0 g

Fat-free quark

0 g

per 100 g	Whole milk	Fat-free quark Higher protein Fewer calories
Calories	61 kcal	57 kcal
Protein	3.2 g	10 g
Carbs	4.8 g	4 g
Fat	3.3 g	0.2 g
Fiber	0 g	0 g

View food: Whole milk View food: Fat-free quark