per 100 g
Whole milk vs Cottage cheese
Compare calories, protein, carbs and fat between Whole milk and Cottage cheese. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Whole milk
Cottage cheese
Calories
Whole milk
61 kcal
Cottage cheese
98 kcal
Protein
Whole milk
3.2 g
Cottage cheese
11 g
Carbs
Whole milk
4.8 g
Cottage cheese
3.4 g
Fat
Whole milk
3.3 g
Cottage cheese
4.3 g
Fiber
Whole milk
0 g
Cottage cheese
0 g