per 100 g

Whole milk vs Quark cheese

Compare calories, protein, carbs and fat between Whole milk and Quark cheese. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Whole milk

Quark cheese

Calories

Whole milk

61 kcal

Quark cheese

68 kcal

Protein

Whole milk

3.2 g

Quark cheese

12 g

Carbs

Whole milk

4.8 g

Quark cheese

4 g

Fat

Whole milk

3.3 g

Quark cheese

0.2 g

Fiber

Whole milk

0 g

Quark cheese

0 g

per 100 g	Whole milk Fewer calories	Quark cheese Higher protein
Calories	61 kcal	68 kcal
Protein	3.2 g	12 g
Carbs	4.8 g	4 g
Fat	3.3 g	0.2 g
Fiber	0 g	0 g

View food: Whole milk View food: Quark cheese

per 100 g

Whole milk vs Quark cheese

Compare calories, protein, carbs and fat between Whole milk and Quark cheese. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Whole milk

Quark cheese

Calories

Whole milk

61 kcal

Quark cheese

68 kcal

Protein

Whole milk

3.2 g

Quark cheese

12 g

Carbs

Whole milk

4.8 g

Quark cheese

4 g

Fat

Whole milk

3.3 g

Quark cheese

0.2 g

Fiber

Whole milk

0 g

Quark cheese

0 g

per 100 g	Whole milk Fewer calories	Quark cheese Higher protein
Calories	61 kcal	68 kcal
Protein	3.2 g	12 g
Carbs	4.8 g	4 g
Fat	3.3 g	0.2 g
Fiber	0 g	0 g

View food: Whole milk View food: Quark cheese