per 100 g

Skim milk vs Full-fat natural yogurt

Compare calories, protein, carbs and fat between Skim milk and Full-fat natural yogurt. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Skim milk

Full-fat natural yogurt

Calories

Skim milk

34 kcal

Full-fat natural yogurt

61 kcal

Protein

Skim milk

3.4 g

Full-fat natural yogurt

3.5 g

Carbs

Skim milk

5 g

Full-fat natural yogurt

4.7 g

Fat

Skim milk

0.1 g

Full-fat natural yogurt

3.3 g

Fiber

Skim milk

0 g

Full-fat natural yogurt

0 g

per 100 g	Skim milk Fewer calories	Full-fat natural yogurt Higher protein
Calories	34 kcal	61 kcal
Protein	3.4 g	3.5 g
Carbs	5 g	4.7 g
Fat	0.1 g	3.3 g
Fiber	0 g	0 g

View food: Skim milk View food: Full-fat natural yogurt

per 100 g

Skim milk vs Full-fat natural yogurt

Compare calories, protein, carbs and fat between Skim milk and Full-fat natural yogurt. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Skim milk

Full-fat natural yogurt

Calories

Skim milk

34 kcal

Full-fat natural yogurt

61 kcal

Protein

Skim milk

3.4 g

Full-fat natural yogurt

3.5 g

Carbs

Skim milk

5 g

Full-fat natural yogurt

4.7 g

Fat

Skim milk

0.1 g

Full-fat natural yogurt

3.3 g

Fiber

Skim milk

0 g

Full-fat natural yogurt

0 g

per 100 g	Skim milk Fewer calories	Full-fat natural yogurt Higher protein
Calories	34 kcal	61 kcal
Protein	3.4 g	3.5 g
Carbs	5 g	4.7 g
Fat	0.1 g	3.3 g
Fiber	0 g	0 g

View food: Skim milk View food: Full-fat natural yogurt