per 100 g

Skim milk vs Greek yogurt 2%

Compare calories, protein, carbs and fat between Skim milk and Greek yogurt 2%. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Skim milk

Greek yogurt 2%

Calories

Skim milk

34 kcal

Greek yogurt 2%

73 kcal

Protein

Skim milk

3.4 g

Greek yogurt 2%

9 g

Carbs

Skim milk

5 g

Greek yogurt 2%

4 g

Fat

Skim milk

0.1 g

Greek yogurt 2%

2 g

Fiber

Skim milk

0 g

Greek yogurt 2%

0 g

per 100 g	Skim milk Fewer calories	Greek yogurt 2% Higher protein
Calories	34 kcal	73 kcal
Protein	3.4 g	9 g
Carbs	5 g	4 g
Fat	0.1 g	2 g
Fiber	0 g	0 g

View food: Skim milk View food: Greek yogurt 2%

per 100 g

Skim milk vs Greek yogurt 2%

Compare calories, protein, carbs and fat between Skim milk and Greek yogurt 2%. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Skim milk

Greek yogurt 2%

Calories

Skim milk

34 kcal

Greek yogurt 2%

73 kcal

Protein

Skim milk

3.4 g

Greek yogurt 2%

9 g

Carbs

Skim milk

5 g

Greek yogurt 2%

4 g

Fat

Skim milk

0.1 g

Greek yogurt 2%

2 g

Fiber

Skim milk

0 g

Greek yogurt 2%

0 g

per 100 g	Skim milk Fewer calories	Greek yogurt 2% Higher protein
Calories	34 kcal	73 kcal
Protein	3.4 g	9 g
Carbs	5 g	4 g
Fat	0.1 g	2 g
Fiber	0 g	0 g

View food: Skim milk View food: Greek yogurt 2%