per 100 g

Skim milk vs Quark cheese

Compare calories, protein, carbs and fat between Skim milk and Quark cheese. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Skim milk

Quark cheese

Calories

Skim milk

34 kcal

Quark cheese

68 kcal

Protein

Skim milk

3.4 g

Quark cheese

12 g

Carbs

Skim milk

5 g

Quark cheese

4 g

Fat

Skim milk

0.1 g

Quark cheese

0.2 g

Fiber

Skim milk

0 g

Quark cheese

0 g

per 100 g	Skim milk Fewer calories	Quark cheese Higher protein
Calories	34 kcal	68 kcal
Protein	3.4 g	12 g
Carbs	5 g	4 g
Fat	0.1 g	0.2 g
Fiber	0 g	0 g

View food: Skim milk View food: Quark cheese

per 100 g

Skim milk vs Quark cheese

Compare calories, protein, carbs and fat between Skim milk and Quark cheese. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Skim milk

Quark cheese

Calories

Skim milk

34 kcal

Quark cheese

68 kcal

Protein

Skim milk

3.4 g

Quark cheese

12 g

Carbs

Skim milk

5 g

Quark cheese

4 g

Fat

Skim milk

0.1 g

Quark cheese

0.2 g

Fiber

Skim milk

0 g

Quark cheese

0 g

per 100 g	Skim milk Fewer calories	Quark cheese Higher protein
Calories	34 kcal	68 kcal
Protein	3.4 g	12 g
Carbs	5 g	4 g
Fat	0.1 g	0.2 g
Fiber	0 g	0 g

View food: Skim milk View food: Quark cheese