per 100 g
Oat milk vs Quark cheese
Compare calories, protein, carbs and fat between Oat milk and Quark cheese. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Oat milk
Quark cheese
Calories
Oat milk
47 kcal
Quark cheese
68 kcal
Protein
Oat milk
1 g
Quark cheese
12 g
Carbs
Oat milk
7 g
Quark cheese
4 g
Fat
Oat milk
1.5 g
Quark cheese
0.2 g
Fiber
Oat milk
0.8 g
Quark cheese
0 g