per 100 g

Skim kefir vs Greek yogurt 0%

Compare calories, protein, carbs and fat between Skim kefir and Greek yogurt 0%. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Skim kefir

Greek yogurt 0%

Calories

Skim kefir

41 kcal

Greek yogurt 0%

59 kcal

Protein

Skim kefir

3.4 g

Greek yogurt 0%

10 g

Carbs

Skim kefir

4.5 g

Greek yogurt 0%

3.6 g

Fat

Skim kefir

1 g

Greek yogurt 0%

0.4 g

Fiber

Skim kefir

0 g

Greek yogurt 0%

0 g

per 100 g	Skim kefir Fewer calories	Greek yogurt 0% Higher protein
Calories	41 kcal	59 kcal
Protein	3.4 g	10 g
Carbs	4.5 g	3.6 g
Fat	1 g	0.4 g
Fiber	0 g	0 g

View food: Skim kefir View food: Greek yogurt 0%

per 100 g

Skim kefir vs Greek yogurt 0%

Compare calories, protein, carbs and fat between Skim kefir and Greek yogurt 0%. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Skim kefir

Greek yogurt 0%

Calories

Skim kefir

41 kcal

Greek yogurt 0%

59 kcal

Protein

Skim kefir

3.4 g

Greek yogurt 0%

10 g

Carbs

Skim kefir

4.5 g

Greek yogurt 0%

3.6 g

Fat

Skim kefir

1 g

Greek yogurt 0%

0.4 g

Fiber

Skim kefir

0 g

Greek yogurt 0%

0 g

per 100 g	Skim kefir Fewer calories	Greek yogurt 0% Higher protein
Calories	41 kcal	59 kcal
Protein	3.4 g	10 g
Carbs	4.5 g	3.6 g
Fat	1 g	0.4 g
Fiber	0 g	0 g

View food: Skim kefir View food: Greek yogurt 0%