per 100 g
Skim kefir vs Manchego cheese
Compare calories, protein, carbs and fat between Skim kefir and Manchego cheese. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Skim kefir
Manchego cheese
Calories
Skim kefir
41 kcal
Manchego cheese
364 kcal
Protein
Skim kefir
3.4 g
Manchego cheese
26 g
Carbs
Skim kefir
4.5 g
Manchego cheese
0.5 g
Fat
Skim kefir
1 g
Manchego cheese
29 g
Fiber
Skim kefir
0 g
Manchego cheese
0 g