per 100 g
Skim kefir vs Semi-skimmed milk
Compare calories, protein, carbs and fat between Skim kefir and Semi-skimmed milk. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Skim kefir
Semi-skimmed milk
Calories
Skim kefir
41 kcal
Semi-skimmed milk
46 kcal
Protein
Skim kefir
3.4 g
Semi-skimmed milk
3.3 g
Carbs
Skim kefir
4.5 g
Semi-skimmed milk
4.8 g
Fat
Skim kefir
1 g
Semi-skimmed milk
1.6 g
Fiber
Skim kefir
0 g
Semi-skimmed milk
0 g