per 100 g

Skim kefir vs Whole milk

Compare calories, protein, carbs and fat between Skim kefir and Whole milk. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Skim kefir

Whole milk

Calories

Skim kefir

41 kcal

Whole milk

61 kcal

Protein

Skim kefir

3.4 g

Whole milk

3.2 g

Carbs

Skim kefir

4.5 g

Whole milk

4.8 g

Fat

Skim kefir

1 g

Whole milk

3.3 g

Fiber

Skim kefir

0 g

Whole milk

0 g

per 100 g	Skim kefir Higher protein Fewer calories	Whole milk
Calories	41 kcal	61 kcal
Protein	3.4 g	3.2 g
Carbs	4.5 g	4.8 g
Fat	1 g	3.3 g
Fiber	0 g	0 g

View food: Skim kefir View food: Whole milk

per 100 g

Skim kefir vs Whole milk

Compare calories, protein, carbs and fat between Skim kefir and Whole milk. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Skim kefir

Whole milk

Calories

Skim kefir

41 kcal

Whole milk

61 kcal

Protein

Skim kefir

3.4 g

Whole milk

3.2 g

Carbs

Skim kefir

4.5 g

Whole milk

4.8 g

Fat

Skim kefir

1 g

Whole milk

3.3 g

Fiber

Skim kefir

0 g

Whole milk

0 g

per 100 g	Skim kefir Higher protein Fewer calories	Whole milk
Calories	41 kcal	61 kcal
Protein	3.4 g	3.2 g
Carbs	4.5 g	4.8 g
Fat	1 g	3.3 g
Fiber	0 g	0 g

View food: Skim kefir View food: Whole milk