per 100 g

Skim kefir vs Skim milk

Compare calories, protein, carbs and fat between Skim kefir and Skim milk. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Skim kefir

Skim milk

Calories

Skim kefir

41 kcal

Skim milk

34 kcal

Protein

Skim kefir

3.4 g

Skim milk

3.4 g

Carbs

Skim kefir

4.5 g

Skim milk

5 g

Fat

Skim kefir

1 g

Skim milk

0.1 g

Fiber

Skim kefir

0 g

Skim milk

0 g

per 100 g	Skim kefir	Skim milk Fewer calories
Calories	41 kcal	34 kcal
Protein	3.4 g	3.4 g
Carbs	4.5 g	5 g
Fat	1 g	0.1 g
Fiber	0 g	0 g

View food: Skim kefir View food: Skim milk

per 100 g

Skim kefir vs Skim milk

Compare calories, protein, carbs and fat between Skim kefir and Skim milk. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Skim kefir

Skim milk

Calories

Skim kefir

41 kcal

Skim milk

34 kcal

Protein

Skim kefir

3.4 g

Skim milk

3.4 g

Carbs

Skim kefir

4.5 g

Skim milk

5 g

Fat

Skim kefir

1 g

Skim milk

0.1 g

Fiber

Skim kefir

0 g

Skim milk

0 g

per 100 g	Skim kefir	Skim milk Fewer calories
Calories	41 kcal	34 kcal
Protein	3.4 g	3.4 g
Carbs	4.5 g	5 g
Fat	1 g	0.1 g
Fiber	0 g	0 g

View food: Skim kefir View food: Skim milk