per 100 g

Cooked black beans vs Silken tofu

Compare calories, protein, carbs and fat between Cooked black beans and Silken tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked black beans

Silken tofu

Calories

Cooked black beans

132 kcal

Silken tofu

55 kcal

Protein

Cooked black beans

8.9 g

Silken tofu

4.8 g

Carbs

Cooked black beans

24 g

Silken tofu

2 g

Fat

Cooked black beans

0.5 g

Silken tofu

2.7 g

Fiber

Cooked black beans

8.7 g

Silken tofu

0.3 g

per 100 g	Cooked black beans Higher protein	Silken tofu Fewer calories
Calories	132 kcal	55 kcal
Protein	8.9 g	4.8 g
Carbs	24 g	2 g
Fat	0.5 g	2.7 g
Fiber	8.7 g	0.3 g

View food: Cooked black beans View food: Silken tofu

per 100 g

Cooked black beans vs Silken tofu

Compare calories, protein, carbs and fat between Cooked black beans and Silken tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked black beans

Silken tofu

Calories

Cooked black beans

132 kcal

Silken tofu

55 kcal

Protein

Cooked black beans

8.9 g

Silken tofu

4.8 g

Carbs

Cooked black beans

24 g

Silken tofu

2 g

Fat

Cooked black beans

0.5 g

Silken tofu

2.7 g

Fiber

Cooked black beans

8.7 g

Silken tofu

0.3 g

per 100 g	Cooked black beans Higher protein	Silken tofu Fewer calories
Calories	132 kcal	55 kcal
Protein	8.9 g	4.8 g
Carbs	24 g	2 g
Fat	0.5 g	2.7 g
Fiber	8.7 g	0.3 g

View food: Cooked black beans View food: Silken tofu