per 100 g

Cooked black beans vs Cooked soybeans

Compare calories, protein, carbs and fat between Cooked black beans and Cooked soybeans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked black beans

Cooked soybeans

Calories

Cooked black beans

132 kcal

Cooked soybeans

141 kcal

Protein

Cooked black beans

8.9 g

Cooked soybeans

12 g

Carbs

Cooked black beans

24 g

Cooked soybeans

11 g

Fat

Cooked black beans

0.5 g

Cooked soybeans

6.4 g

Fiber

Cooked black beans

8.7 g

Cooked soybeans

4.2 g

per 100 g	Cooked black beans Fewer calories	Cooked soybeans Higher protein
Calories	132 kcal	141 kcal
Protein	8.9 g	12 g
Carbs	24 g	11 g
Fat	0.5 g	6.4 g
Fiber	8.7 g	4.2 g

View food: Cooked black beans View food: Cooked soybeans

per 100 g

Cooked black beans vs Cooked soybeans

Compare calories, protein, carbs and fat between Cooked black beans and Cooked soybeans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked black beans

Cooked soybeans

Calories

Cooked black beans

132 kcal

Cooked soybeans

141 kcal

Protein

Cooked black beans

8.9 g

Cooked soybeans

12 g

Carbs

Cooked black beans

24 g

Cooked soybeans

11 g

Fat

Cooked black beans

0.5 g

Cooked soybeans

6.4 g

Fiber

Cooked black beans

8.7 g

Cooked soybeans

4.2 g

per 100 g	Cooked black beans Fewer calories	Cooked soybeans Higher protein
Calories	132 kcal	141 kcal
Protein	8.9 g	12 g
Carbs	24 g	11 g
Fat	0.5 g	6.4 g
Fiber	8.7 g	4.2 g

View food: Cooked black beans View food: Cooked soybeans