per 100 g

Cooked black beans vs Dry lentils

Compare calories, protein, carbs and fat between Cooked black beans and Dry lentils. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked black beans

Dry lentils

Calories

Cooked black beans

132 kcal

Dry lentils

353 kcal

Protein

Cooked black beans

8.9 g

Dry lentils

25 g

Carbs

Cooked black beans

24 g

Dry lentils

60 g

Fat

Cooked black beans

0.5 g

Dry lentils

1.1 g

Fiber

Cooked black beans

8.7 g

Dry lentils

11 g

per 100 g	Cooked black beans Fewer calories	Dry lentils Higher protein
Calories	132 kcal	353 kcal
Protein	8.9 g	25 g
Carbs	24 g	60 g
Fat	0.5 g	1.1 g
Fiber	8.7 g	11 g

View food: Cooked black beans View food: Dry lentils

per 100 g

Cooked black beans vs Dry lentils

Compare calories, protein, carbs and fat between Cooked black beans and Dry lentils. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked black beans

Dry lentils

Calories

Cooked black beans

132 kcal

Dry lentils

353 kcal

Protein

Cooked black beans

8.9 g

Dry lentils

25 g

Carbs

Cooked black beans

24 g

Dry lentils

60 g

Fat

Cooked black beans

0.5 g

Dry lentils

1.1 g

Fiber

Cooked black beans

8.7 g

Dry lentils

11 g

per 100 g	Cooked black beans Fewer calories	Dry lentils Higher protein
Calories	132 kcal	353 kcal
Protein	8.9 g	25 g
Carbs	24 g	60 g
Fat	0.5 g	1.1 g
Fiber	8.7 g	11 g

View food: Cooked black beans View food: Dry lentils