per 100 g

Cooked black beans vs Cooked red lentils

Compare calories, protein, carbs and fat between Cooked black beans and Cooked red lentils. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked black beans

Cooked red lentils

Calories

Cooked black beans

132 kcal

Cooked red lentils

116 kcal

Protein

Cooked black beans

8.9 g

Cooked red lentils

9 g

Carbs

Cooked black beans

24 g

Cooked red lentils

20 g

Fat

Cooked black beans

0.5 g

Cooked red lentils

0.4 g

Fiber

Cooked black beans

8.7 g

Cooked red lentils

7.9 g

per 100 g	Cooked black beans	Cooked red lentils Higher protein Fewer calories
Calories	132 kcal	116 kcal
Protein	8.9 g	9 g
Carbs	24 g	20 g
Fat	0.5 g	0.4 g
Fiber	8.7 g	7.9 g

View food: Cooked black beans View food: Cooked red lentils

per 100 g

Cooked black beans vs Cooked red lentils

Compare calories, protein, carbs and fat between Cooked black beans and Cooked red lentils. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked black beans

Cooked red lentils

Calories

Cooked black beans

132 kcal

Cooked red lentils

116 kcal

Protein

Cooked black beans

8.9 g

Cooked red lentils

9 g

Carbs

Cooked black beans

24 g

Cooked red lentils

20 g

Fat

Cooked black beans

0.5 g

Cooked red lentils

0.4 g

Fiber

Cooked black beans

8.7 g

Cooked red lentils

7.9 g

per 100 g	Cooked black beans	Cooked red lentils Higher protein Fewer calories
Calories	132 kcal	116 kcal
Protein	8.9 g	9 g
Carbs	24 g	20 g
Fat	0.5 g	0.4 g
Fiber	8.7 g	7.9 g

View food: Cooked black beans View food: Cooked red lentils