per 100 g

Cooked white beans vs Cooked tempeh

Compare calories, protein, carbs and fat between Cooked white beans and Cooked tempeh. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white beans

Cooked tempeh

Calories

Cooked white beans

139 kcal

Cooked tempeh

195 kcal

Protein

Cooked white beans

9.7 g

Cooked tempeh

19 g

Carbs

Cooked white beans

25 g

Cooked tempeh

9 g

Fat

Cooked white beans

0.5 g

Cooked tempeh

11 g

Fiber

Cooked white beans

6.3 g

Cooked tempeh

0 g

per 100 g	Cooked white beans Fewer calories	Cooked tempeh Higher protein
Calories	139 kcal	195 kcal
Protein	9.7 g	19 g
Carbs	25 g	9 g
Fat	0.5 g	11 g
Fiber	6.3 g	0 g

View food: Cooked white beans View food: Cooked tempeh

per 100 g

Cooked white beans vs Cooked tempeh

Compare calories, protein, carbs and fat between Cooked white beans and Cooked tempeh. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white beans

Cooked tempeh

Calories

Cooked white beans

139 kcal

Cooked tempeh

195 kcal

Protein

Cooked white beans

9.7 g

Cooked tempeh

19 g

Carbs

Cooked white beans

25 g

Cooked tempeh

9 g

Fat

Cooked white beans

0.5 g

Cooked tempeh

11 g

Fiber

Cooked white beans

6.3 g

Cooked tempeh

0 g

per 100 g	Cooked white beans Fewer calories	Cooked tempeh Higher protein
Calories	139 kcal	195 kcal
Protein	9.7 g	19 g
Carbs	25 g	9 g
Fat	0.5 g	11 g
Fiber	6.3 g	0 g

View food: Cooked white beans View food: Cooked tempeh