per 100 g

Cooked white beans vs Cooked soybeans

Compare calories, protein, carbs and fat between Cooked white beans and Cooked soybeans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white beans

Cooked soybeans

Calories

Cooked white beans

139 kcal

Cooked soybeans

141 kcal

Protein

Cooked white beans

9.7 g

Cooked soybeans

12 g

Carbs

Cooked white beans

25 g

Cooked soybeans

11 g

Fat

Cooked white beans

0.5 g

Cooked soybeans

6.4 g

Fiber

Cooked white beans

6.3 g

Cooked soybeans

4.2 g

per 100 g	Cooked white beans Fewer calories	Cooked soybeans Higher protein
Calories	139 kcal	141 kcal
Protein	9.7 g	12 g
Carbs	25 g	11 g
Fat	0.5 g	6.4 g
Fiber	6.3 g	4.2 g

View food: Cooked white beans View food: Cooked soybeans

per 100 g

Cooked white beans vs Cooked soybeans

Compare calories, protein, carbs and fat between Cooked white beans and Cooked soybeans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white beans

Cooked soybeans

Calories

Cooked white beans

139 kcal

Cooked soybeans

141 kcal

Protein

Cooked white beans

9.7 g

Cooked soybeans

12 g

Carbs

Cooked white beans

25 g

Cooked soybeans

11 g

Fat

Cooked white beans

0.5 g

Cooked soybeans

6.4 g

Fiber

Cooked white beans

6.3 g

Cooked soybeans

4.2 g

per 100 g	Cooked white beans Fewer calories	Cooked soybeans Higher protein
Calories	139 kcal	141 kcal
Protein	9.7 g	12 g
Carbs	25 g	11 g
Fat	0.5 g	6.4 g
Fiber	6.3 g	4.2 g

View food: Cooked white beans View food: Cooked soybeans