per 100 g

Cooked white beans vs Dry lentils

Compare calories, protein, carbs and fat between Cooked white beans and Dry lentils. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white beans

Dry lentils

Calories

Cooked white beans

139 kcal

Dry lentils

353 kcal

Protein

Cooked white beans

9.7 g

Dry lentils

25 g

Carbs

Cooked white beans

25 g

Dry lentils

60 g

Fat

Cooked white beans

0.5 g

Dry lentils

1.1 g

Fiber

Cooked white beans

6.3 g

Dry lentils

11 g

per 100 g	Cooked white beans Fewer calories	Dry lentils Higher protein
Calories	139 kcal	353 kcal
Protein	9.7 g	25 g
Carbs	25 g	60 g
Fat	0.5 g	1.1 g
Fiber	6.3 g	11 g

View food: Cooked white beans View food: Dry lentils

per 100 g

Cooked white beans vs Dry lentils

Compare calories, protein, carbs and fat between Cooked white beans and Dry lentils. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white beans

Dry lentils

Calories

Cooked white beans

139 kcal

Dry lentils

353 kcal

Protein

Cooked white beans

9.7 g

Dry lentils

25 g

Carbs

Cooked white beans

25 g

Dry lentils

60 g

Fat

Cooked white beans

0.5 g

Dry lentils

1.1 g

Fiber

Cooked white beans

6.3 g

Dry lentils

11 g

per 100 g	Cooked white beans Fewer calories	Dry lentils Higher protein
Calories	139 kcal	353 kcal
Protein	9.7 g	25 g
Carbs	25 g	60 g
Fat	0.5 g	1.1 g
Fiber	6.3 g	11 g

View food: Cooked white beans View food: Dry lentils