per 100 g

Cooked white beans vs Cooked red lentils

Compare calories, protein, carbs and fat between Cooked white beans and Cooked red lentils. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white beans

Cooked red lentils

Calories

Cooked white beans

139 kcal

Cooked red lentils

116 kcal

Protein

Cooked white beans

9.7 g

Cooked red lentils

9 g

Carbs

Cooked white beans

25 g

Cooked red lentils

20 g

Fat

Cooked white beans

0.5 g

Cooked red lentils

0.4 g

Fiber

Cooked white beans

6.3 g

Cooked red lentils

7.9 g

per 100 g	Cooked white beans Higher protein	Cooked red lentils Fewer calories
Calories	139 kcal	116 kcal
Protein	9.7 g	9 g
Carbs	25 g	20 g
Fat	0.5 g	0.4 g
Fiber	6.3 g	7.9 g

View food: Cooked white beans View food: Cooked red lentils

per 100 g

Cooked white beans vs Cooked red lentils

Compare calories, protein, carbs and fat between Cooked white beans and Cooked red lentils. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white beans

Cooked red lentils

Calories

Cooked white beans

139 kcal

Cooked red lentils

116 kcal

Protein

Cooked white beans

9.7 g

Cooked red lentils

9 g

Carbs

Cooked white beans

25 g

Cooked red lentils

20 g

Fat

Cooked white beans

0.5 g

Cooked red lentils

0.4 g

Fiber

Cooked white beans

6.3 g

Cooked red lentils

7.9 g

per 100 g	Cooked white beans Higher protein	Cooked red lentils Fewer calories
Calories	139 kcal	116 kcal
Protein	9.7 g	9 g
Carbs	25 g	20 g
Fat	0.5 g	0.4 g
Fiber	6.3 g	7.9 g

View food: Cooked white beans View food: Cooked red lentils