per 100 g

Cooked white beans vs Cooked lentils

Compare calories, protein, carbs and fat between Cooked white beans and Cooked lentils. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white beans

Cooked lentils

Calories

Cooked white beans

139 kcal

Cooked lentils

116 kcal

Protein

Cooked white beans

9.7 g

Cooked lentils

9 g

Carbs

Cooked white beans

25 g

Cooked lentils

20 g

Fat

Cooked white beans

0.5 g

Cooked lentils

0.4 g

Fiber

Cooked white beans

6.3 g

Cooked lentils

7.9 g

per 100 g	Cooked white beans Higher protein	Cooked lentils Fewer calories
Calories	139 kcal	116 kcal
Protein	9.7 g	9 g
Carbs	25 g	20 g
Fat	0.5 g	0.4 g
Fiber	6.3 g	7.9 g

View food: Cooked white beans View food: Cooked lentils

per 100 g

Cooked white beans vs Cooked lentils

Compare calories, protein, carbs and fat between Cooked white beans and Cooked lentils. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white beans

Cooked lentils

Calories

Cooked white beans

139 kcal

Cooked lentils

116 kcal

Protein

Cooked white beans

9.7 g

Cooked lentils

9 g

Carbs

Cooked white beans

25 g

Cooked lentils

20 g

Fat

Cooked white beans

0.5 g

Cooked lentils

0.4 g

Fiber

Cooked white beans

6.3 g

Cooked lentils

7.9 g

per 100 g	Cooked white beans Higher protein	Cooked lentils Fewer calories
Calories	139 kcal	116 kcal
Protein	9.7 g	9 g
Carbs	25 g	20 g
Fat	0.5 g	0.4 g
Fiber	6.3 g	7.9 g

View food: Cooked white beans View food: Cooked lentils