per 100 g

Cooked white beans vs Cooked black beans

Compare calories, protein, carbs and fat between Cooked white beans and Cooked black beans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white beans

Cooked black beans

Calories

Cooked white beans

139 kcal

Cooked black beans

132 kcal

Protein

Cooked white beans

9.7 g

Cooked black beans

8.9 g

Carbs

Cooked white beans

25 g

Cooked black beans

24 g

Fat

Cooked white beans

0.5 g

Cooked black beans

0.5 g

Fiber

Cooked white beans

6.3 g

Cooked black beans

8.7 g

per 100 g	Cooked white beans Higher protein	Cooked black beans Fewer calories
Calories	139 kcal	132 kcal
Protein	9.7 g	8.9 g
Carbs	25 g	24 g
Fat	0.5 g	0.5 g
Fiber	6.3 g	8.7 g

View food: Cooked white beans View food: Cooked black beans

per 100 g

Cooked white beans vs Cooked black beans

Compare calories, protein, carbs and fat between Cooked white beans and Cooked black beans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white beans

Cooked black beans

Calories

Cooked white beans

139 kcal

Cooked black beans

132 kcal

Protein

Cooked white beans

9.7 g

Cooked black beans

8.9 g

Carbs

Cooked white beans

25 g

Cooked black beans

24 g

Fat

Cooked white beans

0.5 g

Cooked black beans

0.5 g

Fiber

Cooked white beans

6.3 g

Cooked black beans

8.7 g

per 100 g	Cooked white beans Higher protein	Cooked black beans Fewer calories
Calories	139 kcal	132 kcal
Protein	9.7 g	8.9 g
Carbs	25 g	24 g
Fat	0.5 g	0.5 g
Fiber	6.3 g	8.7 g

View food: Cooked white beans View food: Cooked black beans