per 100 g

Serrano ham vs Firm tofu

Compare calories, protein, carbs and fat between Serrano ham and Firm tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Serrano ham

Firm tofu

Calories

Serrano ham

241 kcal

Firm tofu

144 kcal

Protein

Serrano ham

31 g

Firm tofu

17 g

Carbs

Serrano ham

1 g

Firm tofu

3 g

Fat

Serrano ham

12 g

Firm tofu

9 g

Fiber

Serrano ham

0 g

Firm tofu

2 g

per 100 g	Serrano ham Higher protein	Firm tofu Fewer calories
Calories	241 kcal	144 kcal
Protein	31 g	17 g
Carbs	1 g	3 g
Fat	12 g	9 g
Fiber	0 g	2 g

View food: Serrano ham View food: Firm tofu

per 100 g

Serrano ham vs Firm tofu

Compare calories, protein, carbs and fat between Serrano ham and Firm tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Serrano ham

Firm tofu

Calories

Serrano ham

241 kcal

Firm tofu

144 kcal

Protein

Serrano ham

31 g

Firm tofu

17 g

Carbs

Serrano ham

1 g

Firm tofu

3 g

Fat

Serrano ham

12 g

Firm tofu

9 g

Fiber

Serrano ham

0 g

Firm tofu

2 g

per 100 g	Serrano ham Higher protein	Firm tofu Fewer calories
Calories	241 kcal	144 kcal
Protein	31 g	17 g
Carbs	1 g	3 g
Fat	12 g	9 g
Fiber	0 g	2 g

View food: Serrano ham View food: Firm tofu