per 100 g
Serrano ham vs Lean beef
Compare calories, protein, carbs and fat between Serrano ham and Lean beef. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Serrano ham
Lean beef
Calories
Serrano ham
241 kcal
Lean beef
250 kcal
Protein
Serrano ham
31 g
Lean beef
26 g
Carbs
Serrano ham
1 g
Lean beef
0 g
Fat
Serrano ham
12 g
Lean beef
15 g
Fiber
Serrano ham
0 g
Lean beef
0 g