per 100 g
Serrano ham vs Tempeh
Compare calories, protein, carbs and fat between Serrano ham and Tempeh. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Serrano ham
Tempeh
Calories
Serrano ham
241 kcal
Tempeh
192 kcal
Protein
Serrano ham
31 g
Tempeh
20 g
Carbs
Serrano ham
1 g
Tempeh
7.6 g
Fat
Serrano ham
12 g
Tempeh
11 g
Fiber
Serrano ham
0 g
Tempeh
0 g