per 100 g
Serrano ham vs Turkey breast
Compare calories, protein, carbs and fat between Serrano ham and Turkey breast. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Serrano ham
Turkey breast
Calories
Serrano ham
241 kcal
Turkey breast
135 kcal
Protein
Serrano ham
31 g
Turkey breast
30 g
Carbs
Serrano ham
1 g
Turkey breast
0 g
Fat
Serrano ham
12 g
Turkey breast
1 g
Fiber
Serrano ham
0 g
Turkey breast
0 g