per 100 g
Serrano ham vs Chicken thigh skinless
Compare calories, protein, carbs and fat between Serrano ham and Chicken thigh skinless. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Serrano ham
Chicken thigh skinless
Calories
Serrano ham
241 kcal
Chicken thigh skinless
177 kcal
Protein
Serrano ham
31 g
Chicken thigh skinless
24 g
Carbs
Serrano ham
1 g
Chicken thigh skinless
0 g
Fat
Serrano ham
12 g
Chicken thigh skinless
8 g
Fiber
Serrano ham
0 g
Chicken thigh skinless
0 g