per 100 g

Hummus vs Cooked black beans

Compare calories, protein, carbs and fat between Hummus and Cooked black beans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Hummus

Cooked black beans

Calories

Hummus

166 kcal

Cooked black beans

132 kcal

Protein

Hummus

8 g

Cooked black beans

8.9 g

Carbs

Hummus

14 g

Cooked black beans

24 g

Fat

Hummus

10 g

Cooked black beans

0.5 g

Fiber

Hummus

6 g

Cooked black beans

8.7 g

per 100 g	Hummus	Cooked black beans Higher protein Fewer calories
Calories	166 kcal	132 kcal
Protein	8 g	8.9 g
Carbs	14 g	24 g
Fat	10 g	0.5 g
Fiber	6 g	8.7 g

View food: Hummus View food: Cooked black beans

per 100 g

Hummus vs Cooked black beans

Compare calories, protein, carbs and fat between Hummus and Cooked black beans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Hummus

Cooked black beans

Calories

Hummus

166 kcal

Cooked black beans

132 kcal

Protein

Hummus

8 g

Cooked black beans

8.9 g

Carbs

Hummus

14 g

Cooked black beans

24 g

Fat

Hummus

10 g

Cooked black beans

0.5 g

Fiber

Hummus

6 g

Cooked black beans

8.7 g

per 100 g	Hummus	Cooked black beans Higher protein Fewer calories
Calories	166 kcal	132 kcal
Protein	8 g	8.9 g
Carbs	14 g	24 g
Fat	10 g	0.5 g
Fiber	6 g	8.7 g

View food: Hummus View food: Cooked black beans