per 100 g

Hummus vs Cooked white beans

Compare calories, protein, carbs and fat between Hummus and Cooked white beans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Hummus

Cooked white beans

Calories

Hummus

166 kcal

Cooked white beans

139 kcal

Protein

Hummus

8 g

Cooked white beans

9.7 g

Carbs

Hummus

14 g

Cooked white beans

25 g

Fat

Hummus

10 g

Cooked white beans

0.5 g

Fiber

Hummus

6 g

Cooked white beans

6.3 g

per 100 g	Hummus	Cooked white beans Higher protein Fewer calories
Calories	166 kcal	139 kcal
Protein	8 g	9.7 g
Carbs	14 g	25 g
Fat	10 g	0.5 g
Fiber	6 g	6.3 g

View food: Hummus View food: Cooked white beans

per 100 g

Hummus vs Cooked white beans

Compare calories, protein, carbs and fat between Hummus and Cooked white beans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Hummus

Cooked white beans

Calories

Hummus

166 kcal

Cooked white beans

139 kcal

Protein

Hummus

8 g

Cooked white beans

9.7 g

Carbs

Hummus

14 g

Cooked white beans

25 g

Fat

Hummus

10 g

Cooked white beans

0.5 g

Fiber

Hummus

6 g

Cooked white beans

6.3 g

per 100 g	Hummus	Cooked white beans Higher protein Fewer calories
Calories	166 kcal	139 kcal
Protein	8 g	9.7 g
Carbs	14 g	25 g
Fat	10 g	0.5 g
Fiber	6 g	6.3 g

View food: Hummus View food: Cooked white beans