per 100 g

Whole egg vs Firm tofu

Compare calories, protein, carbs and fat between Whole egg and Firm tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Whole egg

Firm tofu

Calories

Whole egg

155 kcal

Firm tofu

144 kcal

Protein

Whole egg

13 g

Firm tofu

17 g

Carbs

Whole egg

1.1 g

Firm tofu

3 g

Fat

Whole egg

11 g

Firm tofu

9 g

Fiber

Whole egg

0 g

Firm tofu

2 g

per 100 g	Whole egg	Firm tofu Higher protein Fewer calories
Calories	155 kcal	144 kcal
Protein	13 g	17 g
Carbs	1.1 g	3 g
Fat	11 g	9 g
Fiber	0 g	2 g

View food: Whole egg View food: Firm tofu

per 100 g

Whole egg vs Firm tofu

Compare calories, protein, carbs and fat between Whole egg and Firm tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Whole egg

Firm tofu

Calories

Whole egg

155 kcal

Firm tofu

144 kcal

Protein

Whole egg

13 g

Firm tofu

17 g

Carbs

Whole egg

1.1 g

Firm tofu

3 g

Fat

Whole egg

11 g

Firm tofu

9 g

Fiber

Whole egg

0 g

Firm tofu

2 g

per 100 g	Whole egg	Firm tofu Higher protein Fewer calories
Calories	155 kcal	144 kcal
Protein	13 g	17 g
Carbs	1.1 g	3 g
Fat	11 g	9 g
Fiber	0 g	2 g

View food: Whole egg View food: Firm tofu