per 100 g
Whole egg vs Tempeh
Compare calories, protein, carbs and fat between Whole egg and Tempeh. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Whole egg
Tempeh
Calories
Whole egg
155 kcal
Tempeh
192 kcal
Protein
Whole egg
13 g
Tempeh
20 g
Carbs
Whole egg
1.1 g
Tempeh
7.6 g
Fat
Whole egg
11 g
Tempeh
11 g
Fiber
Whole egg
0 g
Tempeh
0 g