per 100 g

Whole egg vs Cooked octopus

Compare calories, protein, carbs and fat between Whole egg and Cooked octopus. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Whole egg

Cooked octopus

Calories

Whole egg

155 kcal

Cooked octopus

82 kcal

Protein

Whole egg

13 g

Cooked octopus

15 g

Carbs

Whole egg

1.1 g

Cooked octopus

2.2 g

Fat

Whole egg

11 g

Cooked octopus

1 g

Fiber

Whole egg

0 g

Cooked octopus

0 g

per 100 g	Whole egg	Cooked octopus Higher protein Fewer calories
Calories	155 kcal	82 kcal
Protein	13 g	15 g
Carbs	1.1 g	2.2 g
Fat	11 g	1 g
Fiber	0 g	0 g

View food: Whole egg View food: Cooked octopus

per 100 g

Whole egg vs Cooked octopus

Compare calories, protein, carbs and fat between Whole egg and Cooked octopus. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Whole egg

Cooked octopus

Calories

Whole egg

155 kcal

Cooked octopus

82 kcal

Protein

Whole egg

13 g

Cooked octopus

15 g

Carbs

Whole egg

1.1 g

Cooked octopus

2.2 g

Fat

Whole egg

11 g

Cooked octopus

1 g

Fiber

Whole egg

0 g

Cooked octopus

0 g

per 100 g	Whole egg	Cooked octopus Higher protein Fewer calories
Calories	155 kcal	82 kcal
Protein	13 g	15 g
Carbs	1.1 g	2.2 g
Fat	11 g	1 g
Fiber	0 g	0 g

View food: Whole egg View food: Cooked octopus