per 100 g
Whole egg vs Mussels
Compare calories, protein, carbs and fat between Whole egg and Mussels. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Whole egg
Mussels
Calories
Whole egg
155 kcal
Mussels
86 kcal
Protein
Whole egg
13 g
Mussels
12 g
Carbs
Whole egg
1.1 g
Mussels
3.7 g
Fat
Whole egg
11 g
Mussels
2.2 g
Fiber
Whole egg
0 g
Mussels
0 g