per 100 g
Quail egg vs Lean beef
Compare calories, protein, carbs and fat between Quail egg and Lean beef. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Quail egg
Lean beef
Calories
Quail egg
158 kcal
Lean beef
250 kcal
Protein
Quail egg
13 g
Lean beef
26 g
Carbs
Quail egg
0.4 g
Lean beef
0 g
Fat
Quail egg
11 g
Lean beef
15 g
Fiber
Quail egg
0 g
Lean beef
0 g