per 100 g
Quail egg vs Lean ground turkey
Compare calories, protein, carbs and fat between Quail egg and Lean ground turkey. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Quail egg
Lean ground turkey
Calories
Quail egg
158 kcal
Lean ground turkey
150 kcal
Protein
Quail egg
13 g
Lean ground turkey
20 g
Carbs
Quail egg
0.4 g
Lean ground turkey
0 g
Fat
Quail egg
11 g
Lean ground turkey
7 g
Fiber
Quail egg
0 g
Lean ground turkey
0 g