per 100 g
Pomegranate vs Raisins
Compare calories, protein, carbs and fat between Pomegranate and Raisins. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Pomegranate
Raisins
Calories
Pomegranate
83 kcal
Raisins
299 kcal
Protein
Pomegranate
1.7 g
Raisins
3.1 g
Carbs
Pomegranate
19 g
Raisins
79 g
Fat
Pomegranate
1.2 g
Raisins
0.5 g
Fiber
Pomegranate
4 g
Raisins
3.7 g