per 100 g

Cooked chickpeas vs Silken tofu

Compare calories, protein, carbs and fat between Cooked chickpeas and Silken tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked chickpeas

Silken tofu

Calories

Cooked chickpeas

164 kcal

Silken tofu

55 kcal

Protein

Cooked chickpeas

8.9 g

Silken tofu

4.8 g

Carbs

Cooked chickpeas

27 g

Silken tofu

2 g

Fat

Cooked chickpeas

2.6 g

Silken tofu

2.7 g

Fiber

Cooked chickpeas

7.6 g

Silken tofu

0.3 g

per 100 g	Cooked chickpeas Higher protein	Silken tofu Fewer calories
Calories	164 kcal	55 kcal
Protein	8.9 g	4.8 g
Carbs	27 g	2 g
Fat	2.6 g	2.7 g
Fiber	7.6 g	0.3 g

View food: Cooked chickpeas View food: Silken tofu

per 100 g

Cooked chickpeas vs Silken tofu

Compare calories, protein, carbs and fat between Cooked chickpeas and Silken tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked chickpeas

Silken tofu

Calories

Cooked chickpeas

164 kcal

Silken tofu

55 kcal

Protein

Cooked chickpeas

8.9 g

Silken tofu

4.8 g

Carbs

Cooked chickpeas

27 g

Silken tofu

2 g

Fat

Cooked chickpeas

2.6 g

Silken tofu

2.7 g

Fiber

Cooked chickpeas

7.6 g

Silken tofu

0.3 g

per 100 g	Cooked chickpeas Higher protein	Silken tofu Fewer calories
Calories	164 kcal	55 kcal
Protein	8.9 g	4.8 g
Carbs	27 g	2 g
Fat	2.6 g	2.7 g
Fiber	7.6 g	0.3 g

View food: Cooked chickpeas View food: Silken tofu