per 100 g

Cooked chickpeas vs Cooked soybeans

Compare calories, protein, carbs and fat between Cooked chickpeas and Cooked soybeans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked chickpeas

Cooked soybeans

Calories

Cooked chickpeas

164 kcal

Cooked soybeans

141 kcal

Protein

Cooked chickpeas

8.9 g

Cooked soybeans

12 g

Carbs

Cooked chickpeas

27 g

Cooked soybeans

11 g

Fat

Cooked chickpeas

2.6 g

Cooked soybeans

6.4 g

Fiber

Cooked chickpeas

7.6 g

Cooked soybeans

4.2 g

per 100 g	Cooked chickpeas	Cooked soybeans Higher protein Fewer calories
Calories	164 kcal	141 kcal
Protein	8.9 g	12 g
Carbs	27 g	11 g
Fat	2.6 g	6.4 g
Fiber	7.6 g	4.2 g

View food: Cooked chickpeas View food: Cooked soybeans

per 100 g

Cooked chickpeas vs Cooked soybeans

Compare calories, protein, carbs and fat between Cooked chickpeas and Cooked soybeans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked chickpeas

Cooked soybeans

Calories

Cooked chickpeas

164 kcal

Cooked soybeans

141 kcal

Protein

Cooked chickpeas

8.9 g

Cooked soybeans

12 g

Carbs

Cooked chickpeas

27 g

Cooked soybeans

11 g

Fat

Cooked chickpeas

2.6 g

Cooked soybeans

6.4 g

Fiber

Cooked chickpeas

7.6 g

Cooked soybeans

4.2 g

per 100 g	Cooked chickpeas	Cooked soybeans Higher protein Fewer calories
Calories	164 kcal	141 kcal
Protein	8.9 g	12 g
Carbs	27 g	11 g
Fat	2.6 g	6.4 g
Fiber	7.6 g	4.2 g

View food: Cooked chickpeas View food: Cooked soybeans