per 100 g

Oat cookie vs Wheat tortilla

Compare calories, protein, carbs and fat between Oat cookie and Wheat tortilla. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Oat cookie

Wheat tortilla

Calories

Oat cookie

437 kcal

Wheat tortilla

304 kcal

Protein

Oat cookie

7 g

Wheat tortilla

8 g

Carbs

Oat cookie

66 g

Wheat tortilla

50 g

Fat

Oat cookie

16 g

Wheat tortilla

7 g

Fiber

Oat cookie

3.5 g

Wheat tortilla

3.5 g

per 100 g	Oat cookie	Wheat tortilla Higher protein Fewer calories
Calories	437 kcal	304 kcal
Protein	7 g	8 g
Carbs	66 g	50 g
Fat	16 g	7 g
Fiber	3.5 g	3.5 g