per 100 g

Spinach vs Arugula

Compare calories, protein, carbs and fat between Spinach and Arugula. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Spinach

Arugula

Calories

Spinach

23 kcal

Arugula

25 kcal

Protein

Spinach

2.9 g

Arugula

2.6 g

Carbs

Spinach

3.6 g

Arugula

3.7 g

Fat

Spinach

0.4 g

Arugula

0.7 g

Fiber

Spinach

2.2 g

Arugula

1.6 g

per 100 g	Spinach Higher protein Fewer calories	Arugula
Calories	23 kcal	25 kcal
Protein	2.9 g	2.6 g
Carbs	3.6 g	3.7 g
Fat	0.4 g	0.7 g
Fiber	2.2 g	1.6 g

View food: Spinach View food: Arugula

per 100 g

Spinach vs Arugula

Compare calories, protein, carbs and fat between Spinach and Arugula. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Spinach

Arugula

Calories

Spinach

23 kcal

Arugula

25 kcal

Protein

Spinach

2.9 g

Arugula

2.6 g

Carbs

Spinach

3.6 g

Arugula

3.7 g

Fat

Spinach

0.4 g

Arugula

0.7 g

Fiber

Spinach

2.2 g

Arugula

1.6 g

per 100 g	Spinach Higher protein Fewer calories	Arugula
Calories	23 kcal	25 kcal
Protein	2.9 g	2.6 g
Carbs	3.6 g	3.7 g
Fat	0.4 g	0.7 g
Fiber	2.2 g	1.6 g

View food: Spinach View food: Arugula