per 100 g

Spinach vs Cooked beetroot

Compare calories, protein, carbs and fat between Spinach and Cooked beetroot. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Spinach

Cooked beetroot

Calories

Spinach

23 kcal

Cooked beetroot

44 kcal

Protein

Spinach

2.9 g

Cooked beetroot

1.7 g

Carbs

Spinach

3.6 g

Cooked beetroot

10 g

Fat

Spinach

0.4 g

Cooked beetroot

0.2 g

Fiber

Spinach

2.2 g

Cooked beetroot

2 g

per 100 g	Spinach Higher protein Fewer calories	Cooked beetroot
Calories	23 kcal	44 kcal
Protein	2.9 g	1.7 g
Carbs	3.6 g	10 g
Fat	0.4 g	0.2 g
Fiber	2.2 g	2 g

View food: Spinach View food: Cooked beetroot

per 100 g

Spinach vs Cooked beetroot

Compare calories, protein, carbs and fat between Spinach and Cooked beetroot. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Spinach

Cooked beetroot

Calories

Spinach

23 kcal

Cooked beetroot

44 kcal

Protein

Spinach

2.9 g

Cooked beetroot

1.7 g

Carbs

Spinach

3.6 g

Cooked beetroot

10 g

Fat

Spinach

0.4 g

Cooked beetroot

0.2 g

Fiber

Spinach

2.2 g

Cooked beetroot

2 g

per 100 g	Spinach Higher protein Fewer calories	Cooked beetroot
Calories	23 kcal	44 kcal
Protein	2.9 g	1.7 g
Carbs	3.6 g	10 g
Fat	0.4 g	0.2 g
Fiber	2.2 g	2 g

View food: Spinach View food: Cooked beetroot